10 Tips to Start Losing Weight Now

10 Tips to Start Losing Weight Now

10 Tips to Start Losing Weight Now - Losing a few pounds and abdominal perimeter, eating healthier, starting and following a fitness plan religiously, having a healthy body and mind are crucial goals for many people. However, starting a diet is not always easy, but it also does not have to be an impossible mission - just start slowly and slowly introduce some daily habits changes to start an immediate weight loss.

1. Feeding first.
    If you do not follow a healthy diet, you will hardly be able to lose weight. It will not be worth anything for hours spent struggling in the gym if at mealtime you lose everything. Learn to eat healthily, enjoy all the flavors and pleasures that this entails and make it a habit for life. The pounds will start to disappear faster than you think...

 2. Double the consumption of vegetables and veggies.
    Source of nutrition and well-being, we should eat many more vegetables and veggies than we currently eat - our bodies are grateful! Because? Because this type of food is a fat burning machine: digestion of vegetables and vegetables requires a lot of energy, which will undo calorie after calorie. Double the consumption of vegetables and vegetables ... your waistline thanks you.

    3. Goodbye refined sugar.
    A calorie bomb, source of unwanted pounds and even some health problems, refined sugar is an ingredient that should dispense quickly if you want to start losing weight now. Camouflaged inside soft drinks, cakes, chocolates, processed foods and other treats, clean your fridge and pantry and be amazed at the differences in silhouette in the short term.

    4. Forget the white bread.
    We eat white bread daily - for breakfast, lunch, snack and dinner - without thinking about the amount of calories we are consuming and the effects that the warm bread will have on the waist. One of the foods that make you fatter, white bread is filled with salt, sugar and preservatives, that is, true enemies of any plan for weight loss. Start reducing the amount of white bread you consume and try to substitute it for healthier alternatives such as whole wheat bread.

    5. H2O is a powerful ally.
    It is true and well known that we should eat 6 to 8 glasses of water per day, not only because it does us good and to maintain high levels of hydration, but because water is a powerful appetite suppressant, contains no calories and maintains the metabolism of body accelerated, which means fat burned throughout the day. For those on a diet, there are drinks to avoid and drinks to consume - water is one of them.

    6. Drink green tea.
    With powerful health benefits, green tea is yet another important ally for those who want to lose weight and do not know what to drink. By speeding up your metabolism and burning calories successively, a tip as simple and tasty as ingesting a few cups of green tea a day is a small gesture that you can start practicing today to see great results tomorrow.

    7. Jump toward a leaner me.
    Jumping rope is an invigorating, fun and perfect physical activity for those who want to lose weight fast. With a thousand and one benefits, it works the whole body, burns calories during and after each session and does not require long periods of time ... just a rope and some practice to start to melt pounds.

    8. Heavy weights.
    Integrating weight exercises into a fitness plan and at least twice a week is a win-win since, in addition to toning and eliminating inches from the silhouette, it helps maintain ideal body weight and overall well-being. With strong muscles and joints, you will have health to give and to sell in years to come.

    9. Stir after supper.
    Lack of time is one of the main excuses of those who do not exercise, but can also be quickly solved. What are you going to do after dinner? Sit on the couch watching TV? Go to the cafe? Surf the Internet? Going to bed reading a book? What if you took the time off for a walk, signing up for a night swimming lesson, doing Pilates or yoga with the help of a DVD? It does not need to be every night, just two or three times a week to start to feel better and really slimmer.

    10. Be patient.
    Even if you start implementing each of these tips today, no one loses weight overnight. You need to be patient and devote yourself daily to a change in eating habits and fitness to stay true to the diet. If you give up, you will never see concretized what you will surely be able to do. The results will end up appearing, just in time to enjoy them to the fullest. Force! 

check also my post about People Experiences 

10 Tips to Start Losing Weight Now

Weight Loss Experts Say

Weight Loss Experts Say 

Weight Loss Experts Say  - You've just started a new exercise routine and eating healthier (after noticing that those jeans did not actually shrink, alas ...), and you are asking yourself an important question: how long does it take to lose weight ?

Is it a few days? Please, I hope you do. A few weeks? Some months?

To find the answer we all want to know, The Huffington Post Australia talked to two health experts say - sports nutritionist and dietician  Robbie Clark and Coach Daine McDonald.

"Psychologically speaking, to loss weight you have to burn more calories (through physical activity) than those you consume or drink," Clark told Huff Post Australia.

"Basic body functions (breathing, neural function, cell production, blood circulation and body temperature maintenance) use 50% to 70% of your calories or energy. The speed at which your body uses calories / energy for basic functions of the resting body is called the Basal Metabolism Rate (TMB). "

Additional factors that strongly determine your BMR include genes, age, sex, and body composition.

"So much of your energy use is predetermined," explains Clark. "However, the amount of energy you burn every day also depends on how much exercise you do [intensity, type and duration]."

If we consume more than our bodies need over a period of time, this becomes weight gain.
How long does it take to loss weight?

While this is up to each individual, since each person's body and goals are different, if you start exercising three times a week and eat healthy, you may find that you lose weight fast.

"There is no calculation for this because each individual is distinct from the other and the way each individual's body responds to exercise will be different as well," said Clark.

If an individual is overweight and has more weight to lose than the average person who wants to eliminate five pounds, he can lose a greater amount of weight faster, Clark explained. However, this loss can be a combination of fluid loss and fat loss.

"Someone who started exercising three times in a week and then a healthy diet should expect to lose one pound in 1½ to 2 weeks," he said. "It also depends on the type of exercise you are doing and the duration and intensity of your workout." check last post about food consumption

Weight Loss Experts Say

6 fat burning foods list for weight loss

6 fat burning foods list for weight loss 

6 fat burning foods list for weight loss  - Talk about the food we always feel interested and want to taste the food and even some of us wanted to try to obtain a good cook recipes of the delicious food. but now do not talk about 'delicious' food but food like what we consume to get the ideal body, this is not a problem for those who already have the ideal body but will those who have to get this certainly is a very big problem. here I will explain about the 6 fat burning foods in the body and easily available in supermarkets or traditional markets. so lets read this article below. have fun.

1. Green tea - Green tea contains epigallocatechin, which stimulates the nervous system without increasing your heart rate. The Journal of Nutrition reports that people who drank green tea and regular exercisers burn more calories than sweating but do not drink. Three cups a day can burn up to 80 calories. You're not a tea fan? You can still enjoy the benefits of easy meals like this healthy pasta recipe.

Green Tea

2. Bone broth is one of my favorite absolute healing foods. It really has the potential to transform their health tangibly and help burn fat. (1) Due to the abundance of amino acids containing a bone broth, the bone broth prevents muscle breakdown, increases your metabolism and helps to detoxify your body. While our ancestors ate bone broth regularly, not because the body of a lost animal is no longer common in our daily diet. But you can reap the benefits of this ancient elixir. Try making my recipe for the favorite beef bone broth to add this foods rich in nutrients, fats in your diet. list for weight loss

Bone Brooth

3. The GrapeFruit contains naringenin, an antioxidant that researchers at the Scripps Clinic in California have found helps your body use insulin more effectively, keeping blood sugar under control and improving burning calories. "Scientists are still studying exactly how it can help you lose weight," says Levine. Spice up annoyed by adding grapefruit as in this recipe grapefruit and avocado salad.

GrapeFruit

4. Chia seeds - These seeds, originally grown in Mexico, are a source of nutritious foods and real fat burning foods. Not only does the consumption of chia seeds increase energy and give more strength power (you get that training after a long day!) But because it absorbs much of its own weight in the water, the seeds also help to slowly digest your body. This helps to reduce hunger pains and sugar cravings. Looking for ways to incorporate these magic seeds into your diet? Check out some of my favorite recipes chia seeds. this very burning foods

Chia Seeds

5. Tuna is packed with omega-3 fatty acids, which stimulate the production of leptin, a hormone that increases the feeling of satiety (so stop eating before). Also revise your metabolism, says Alyse Levine, RD, founder of NutritionBite in Los Angeles. Salmon, mackerel, herring and sardines are good sources too. Try this evening with this spicy pepper tuna with fresh recipe mango relish.

Tuna

6. Ghee a ghee popular origin in India is an amazing food to burn fat. Because of its high smoke point, ghee keeps its phytonutrients during cooking. As a bonus, it is also suitable for people sensitive to lactose and casein. And thanks to medium-chain fatty acids, ghee can actually help your body burn other fat. Talk about a win-win! Try this recipe for salmon cakes. check also my last article about foods. A Great Foods for weight loss and 4 recipes to get slimming

Ghee

6 fat burning foods list for weight loss