4 Recipes to Weight Loss and Get Slimming Smothies
4 Recipes to Weight Loss and Get Slimming Smothies - Many slimming shakes preparations which can
be found on the Internet, but all these have chosen four that are really
effective and why it is worth recommending.
To prepare these smoothie recipes you'll
need some very easy to get the ingredients, such as vegetables, fruits and
water, yogurt, and sometimes a little ice.
It is also very easy to do as only having
to wash the ingredients and throw them in the blender to beat them.
You see, you have no excuse to lose weight
safely and effectively. I'll give you the recipes, and you just have to get to
work, enjoy their flavor and be amazed by the results.
4 Shakes for weight loss that you can not
leave without trying
If you don’t know the
recipes i suggest you to prepare them to use cold
water, ice or cold yogurt because you take the liquid to the temperature of
your body will consume much more energy than usual.
And now, yes, here are four weight loss smoothies recipes I promised:
The first is very simple and uses a pear
with 8 medium strawberries and a glass of yogurt. Ice cubes are added to the
blender and blend until smooth. Do not peel fruits and taken immediately.
The following recipes is a vegetable and
fruit: cucumber and pineapple. You can use a medium cucumber and a large slice
of pineapple. Both must liquefy ice water until homogeneous as possible. This
juice should not slip and should be taken immediately.
This is one of my favorite smoothies. Bring
orange juice, some strawberries and a medium banana. Mix all the ingredients
with a little water, if necessary, and take instantly.
Finally, I'll give you the recipe for a
vegetable smoothie. This takes celery, cucumber and tomato way. You have to mix
everything with cold water and taken immediately. No passes through the screen
and only wash vegetables before preparing thoroughly.
How to make these smoothies?
In closing, I will say a few tips so you
know how to make these smoothies way that is much more effective.
I recommend you take it on an empty stomach
to start the day. You can also take a mid-morning and mid-afternoon snack.
Another good option is to take 10 minutes before main meals. This will help you
incorporate good nutrients to the body and when you are hungry will you fast on weight loss
Remember that it is best to get fresh
fruits and vegetables to make these smoothies, plus choose bottled water or
purified to consume. Also, opt for low-fat yogurt and has no added sugar.
A very important point is that none of
these smoothies for weight loss should add them sugar or honey. It would not be
as profitable to take better natural.
And if you want to see amazing results in a
short time, then you must combine the liquefied food with an effective plan to
burn fat and exercise routine to speed up this process. Want to know what my
recommendation for a healthy, sexy body? The machine to burn fat, Angela Arispe
Program.
Fruit smoothies sometimes not clear enough
will, but you need a guide to tell you what foods to eat, how to combine them
and what exercises to do to burn fat efficiently. Even the most stubborn areas
of your body! Dr. Charles is a certified nutritionist, who developed a highly
effective plan to have a flat stomach in just 7 days. And the best part is that
you can still eat what you like and do not get those pounds.
You know if you really want your
fruit smoothies for weight loss results you get fast. No expect to be surprised
that was full of fat!