Thursday, December 11, 2014

Weight Loss Stories : Loss 17 Kg After for Clothes

Weight Loss Stories : Loss 17 Kg After for Clothes I was a student and will get a graduate degree, my name Ratna Lastri (21) I want to look like a normal woman to another. but the reality is not like that, he was not confident during the graduation ceremony took place, therefore he will lose weight with a total of 17 kg in 8 months.

On my blog, Women from Jakarta, Indonesia tells the success story of weight loss and want to tell the reader back to this blog, please read the story of the girl who lose weight from 72 kg to 55 kg.

When I attend nursing school graduation, when the father I want to make clothes Kebaya for me, when I use the clothes I saw myself in the mirror my body fat is not good in view. I Thing this because my body fat and my body right when it reaches 72 kg, can you imagine the body as with my height is only 160 CM.
Weight Loss Stories
When I closed the event by a thick fat clothes Toga, after the graduation ceremony I really want my body back to normal bleak female body in general. Weight Loss is Really Importand, this my Stories

The first day is it very hard to do but i have been my intention would be to do it, I also tried the diet with blood type diet, my weight quickly dropped and also after rising as early.

This condition continues to recur, and I wanted to give up, but once I'm shooting went on the road I saw the words DO NOT STOP WHEN YOU'RE TIRED, STOP WHEN YOU'RE DONE, after I read it I was back with my original intention, I would lose weight.

Weight Loss Stories : Loss 17 Kg After for Clothes

And finally I found a good way, I began to organize my diet is to eat it more vegetables and fruit. besides, as the Indonesian people I could not stay away from rice, I now began to lower portion of rice stage by stage, and also I do gymnastics salsa 2 times a week. I was thing lazy to do it but with a step by step my body was able to accept it, and I think my body fresh and I will do it regularly.

About 8 months later my body feels fit and when I weigh it turns out I have lost weight by 17 kg. Now my weight is almost normal and I am ready to wear Kebaya dress of my dreams.

Good luck, I hope you succeed like me because it has a nice body also affect our mindset. thank you

Thursday, November 20, 2014

Women’s Weight Without Dieting is Down 75 Kg

If many women vying for the sake of an appetite suppressant, an ideal body, not for Teena Henson. Women from the United States managed to lose half her body weight without weight lossing furiously. Which he did, not a short path of weight loss such as taking slimming drugs or liposuction, but with diligent exercise and changing weight loss.

Initially, Teena weighing 162 kg is often asked to decrease the severity of the mother and the people closest to for health reasons. Various ways she does to make them happy. From only eat oranges until just carbs ever tried. But any weight loss that lived it never last long.

Women’s Weight Without Dieting is Down 75 Kg
Teena is Down 75 Kg

"For me the weight loss is another word for failure," he said Teena on CNN's website.

Teena was wishing if only Anytime Fitness (fitness facilities 24 hours) in the city. Maybe he can exercise at any time, rather than have to weight loss to lose weight. And when a local newspaper proclaiming anytime will be built there, the woman's 54-year-old felt like a sign. So spirits, he even has to register themselves from the far-away days when anytime still under construction.

"I have no desire to exercise. I continued determination to work out. I have to exercise principled, and I choose to exercise," was the mantra of the citizens of Texas when Anytime Fitness finally opened and after work each day he is exercising at least 30 minutes to an hour.

Sport this tight course coupled with a better weight loss. Interestingly, Teena still often eat at fast food restaurants. But the menu of fried chicken is substituted into the roast. Fries were changed to a salad. Previously, he also had to abstain from drinking soft drinks so successful in reducing its weight by 8 pounds in the first month.

After six months of running a healthier lifestyle, Teena's weight down to 30kg. In the process of this reduction in body weight, Teena's mother was the most meritorious. The mother always provides encouragement and motivation to keep promoting a healthy lifestyle.

Her weight continued to fall to 45 kg. Teena body condition also becomes healthier. However, the state of Teena inversely proportional to the mother's health condition. Mother Teena which long had been unwell, experiencing seizures and a mild stroke. In August 2012, Teena must be willing to let go of his mother.

"Two months before he died after I got home exercise, he said that I was beautiful. We began to cry. I do not know why, but it was a very precious moment," recalls Teena.

Women’s Weight Without Dieting is Down 75 Kg

He added, "I know he's proud of me. I know he felt I would be fine now because I'm losing weight."

Since her mother died, Teena increasingly keeping began eating a weight loss with quinoa (a type of rice), whole grain breads, and fresh vegetables. Within three years, he managed to lose a total of 75 kg of body weight, aka half. Doctors also often even use a picture as an example of people who are serious to lose weight by way of a healthy lifestyle.

How to weight loss in a month

Want to get the ideal body weight in a short time, does not mean you have to weight loss like crazy. Your body will not get adequate nutrition and your organs will work harder to continue to provide power. So, not many people got sick because of the weight loss.

Actually, a lot of ways that you can do to achieve your ideal weight healthily: changing lifestyle, weight loss, and regular exercise. Through these methods, you will also get the ideal body shape for very long. This method should not take long, really. Below are some effective ways to help you get the ideal body weight in one month!

How to weight loss in a month
weight loss in a month
1. Set up your food menu Alone

Stop the consumption of junk food and try to make your common menu itself. Do not worry if you cannot cook. On the internet are now widely available menus are healthy and easy for you to make yourself at home.

In addition to healthier and help you lose weight, cooking your own meals can also save your money. Do not forget to keep an eye on the ingredients you use to cook, order intake remains adequate and balanced nutrient While your target is to become more ideal in a month, you have to change your eating pattern with regular and gradual.

2. Reduce intake of meat

Intake partly replacing flesh with vegetables and vegetable protein source is one of the effective ways to lose weight quickly, but healthy and natural. Not that you should stop eating meat forever, you know. You only need to reduce some of the intake and increased servings of vegetables to replace it.

Reduce intake of meat also means reducing the intake of fat into the body. This will make your body healthier and lighter. Your skin will be shiny.

3. Sleeping Enough

Often stayed up late at night, may increase your appetite, you know. In 2009, all researchers from the University of California Los Angeles found a link between less sleep and increased levels of gherkin in the body during the day ahead. Ghrelin is a hormone that makes us feel hungry.

Maybe someday you'll find yourself eating with uncontrolled it. This of course can disrupt the process of your weight loss. One way to lose weight in one month is enough sleep. At bedtime it was the orgasm can work to absorb maximum nutrition and detoxification processes that can help your weight loss.

4. Do not Touch Alcohol and soft drinks

You sometimes too much attention to what you eat to forget that beverages you drink has also contributed to raise or lower your weight. In fact, such as alcohol and fizzy drinks can make you fat.

Ministry of Health found that the average UK gets 2000 kcal of consumption of alcoholic drinks per month. Alcohol does not have the fat content, but it can add to your body 7 calories per gram. Meanwhile, carbonated drinks like Coca Cola can add 245 calories per day into the body. So, if you want to get the ideal body weight in one month, say no to alcohol and carbonated drinks!

5. Avoid Eating Out

Most of the food in the restaurant has fat content and calories are very high. It can be derived from the number of the oil, sugar, and salt used for cooking. Fat and calories contained in the food is not so needed by the body and can threaten your health if consumed regularly.

Well, to get the ideal body weight in one month, avoid eating out. Cook healthy meals for yourself at home!

6. Sports with Routine

You do not need to do a sport that is so difficult and requires great effort to do so. You only need to do simple exercise movements at home or jogging for ± 30 minutes each day. Variations of these simple exercise movements you can find on the internet a lot.

Exercise and weight loss are the two things that complement each other. You have to do both with equal if you want to get maximum results. If you have not exercise for months and wondering how to start it again.

7. Say Goodbye in Sugar
Once you're committed to getting the ideal body weight within 1 month, you should really stop taking a sugar.Avoid using sugar in cooking, coffee, tea, and other beverages. At first it might seem difficult to do. But this is an effective way to help you lose weight.

8. Consumption of Fruits
Eat fruit instead of your snack. The fruit can cure your hunger with natural sugar content, and most importantly, this helps in losing weight.

 How to weight loss in a month

You can give the variation in fruit consumption to avoid boredom. In addition to cutting into pieces of fruit, you can also process them into a salad, juice, or variations snack.

Trying to lose weight with a healthy lifestyle will not make you under pressure. You can still eat as usual, but with better nutrition and balanced. The steps above are a natural way, healthy, and easy to get the ideal body weight within 1 month. For you who are want to weight loss, good luck!

10 Bad Behavior to Lose Weight

Bad mood because of the needle on the scale was also moved to the left? Perhaps because of this behavior still do. What is it?

1. Eat lots of salty foods
Not only fatty foods and sugary foods that you need to subtract, foods that contain lots of salt also needs to be muted. Besides can lead to hypertension, too much salt in the body making the body retained fluids. As a result, your weight Loss does not go down and down.
10 Bad Behavior to Lose Weight
2. Too insistent
The hormone cortical during stress will stimulate out of appetite, slow metabolism and increase fat accumulation in the abdomen. Relaxation, such as listening to music, laughing with my friends, yoga, massage, or a walk in the open air, can reduce stress. Do one of these activities at least 10 -15 minutes every day.

3. Often stay up
A study in the US states, lack of sleep will increase the hunger hormone and decreases satiety hormones. Another study added, people who sleep less than four hours a day had a 73% chance of suffering from obesity was higher than those who slept 7-9 hours per day.

4. Eat not at the dinner table
Eating while watching TV, reading a book, or typing on a computer makes you cannot enjoy the food. Finally, you are easily tempted to scavenge something delicious chew. Calories that enter the body were eventually difficult to control. In order for food to be enjoyed, try always eat at the dinner table.

5. Lack of movement
While working, you can be a bit of exercise, such as stretching your legs and arms. Crises-cross or swing-swing your arms and legs while sitting in a chair 2-5 minutes every hour interval. These activities can give you extra energy burning rather than just sitting neatly on a chair.

 10 Bad Behavior to Lose Weight

6. Still drinking alcohol
Alcohol slows down the body's metabolic process by pressing the central nervous system. Alcohol can also increase cortical, a stress hormone that helps the buildup of fat in the abdomen.

7. Avoid milk
Women who eat fat-free yogurt, cheese, or low fat milk 3-4 times a day able to drive 70% of her body fat. Calcium from milk acts as a switch that commands the body to burn excess fat. Drink a glass of fat-free milk at breakfast, a glass of low-fat yogurt during the day, and a glass of fat-free milk in the afternoon.

8. Break dieting
Experience proves, people who successfully lose weight are those that undergo the discipline of the program. Although there is a party to eat well, they are not tempted to say, "Never mind this day a good meal. Tomorrow starts a weight loss program 'agaim'. "Once you give a chance, it would be difficult to go back on a diet.

 10 Bad Behavior to Lose Weight

9. Tasters-tasters plus
No doubt, at the sight of people enjoying cheesecake or pudding drenched in chocolate sauce, you dripping saliva. Rather than constantly curious and fanciful, may, really, you taste it, as long as share with others. You just tasted a small bite, so curiosity paid off.

10. Panic, panic, panic!
Once the program has lived more than half way, normal when weight loss begins to slow down or even stalled. Doing the same exercises every day will make the body adapt to burning fat also becomes slower. If you've just walking, try swimming the next day, then ride a bicycle, then sit ups or push-ups, in order to easily burned calories back. (f)

The Solution of Weight Loss Problems

Weight loss problems faced by individuals of all age groups. At times it can be disappointing despite making tremendous efforts to control your weight. Being overweight can lead to major health problems, because it cannot be overemphasized how important it is to maintain proper weight.

Below mentioned explores five causes problems Weight followed by five theses solutions to problems.

The Solution of Weight Loss Problems
Weight Loss Problems

1) Emotional Eating problem-People usually use food to occupy themselves against negative emotions such as frustration, sadness or even guilt fatigue. This often triggers eating behavior is out of control and the type of food eaten over the results of weight problems. Food may be interference from a negative situation but it will not solve it.

2) Emotional Eating solutions deal with the source of negative emotions due to eating the way out is not going to solve the problem. Look no food related ways to entertain yourself and relieve stress. Keep a food diary and note the quantity eaten and the reason to eat this amount. Learn to distinguish between emotional and physical hunger and try to identify the events and feelings associated with emotional eating.

3) Metabolic Problems-A slow metabolic rate slow is one of the common reasons for being overweight compared with fast metabolic rate. Metabolic rate is varying amounts of calories that are used to carry out body functions such as digestion, respiration and tissue repair. Metabolic factors such as age, gender and genetics have not changed. Women naturally have a slower metabolic rate and age as one of his metabolic rates is slower also trigger the problem of overweight.

4) Slow Metabolism Solution-Look for ways to improve your metabolism like eating breakfast, add more exercise, exercise endurance and avoid diet. A faster rate of metabolism can increase the number of calories you burn every day, even when you're losing asleep. Weight can be further improved by using this strategy.

5) Inactivity Problem-This is a major problem caused by the modernization of this age. Improved technology has resulted in a table-oriented work, leisure time inactivity, thereby reducing the number of calories used and leads to overweight and obesity.

6) Inactivity Solution-In order to overcome the loss of mobility trends in modern society, looking for ways to become more active in your spare time. Exercise regularly to increase your metabolism so that existing stores of body fat disappear. It is most important that you become more active, move your body more than you move now. This can help a lot with weight problems.

7) Diet Problem-body responds to diet by slowing your metabolic rate to keep the fuel and can save calories. Diet without exercise is rarely successful because it was built in survival mechanism. Short-term changes in your eating habits result in short-term changes in your body shape. Strict diet cause a person to lose muscle and muscle glucose stores of body fluids but not fat, then people feel that she has lost weight. But when you go back to eating normally, you have less muscle; slower metabolic rate and body desperate to save calories in case it gets hungry again lead to overweight.

8) Weight Loss Solution-Building a healthy eating plan that includes long-term subtle changes to your diet rather than short term. Include lots of natural foods such as vegetables, legumes and whole grain foods and drink plenty of water.

9) Attitude Problem-you attitude to modify your lifestyle and your readiness to change will have a huge impact on your results. For example, if you are ready to have a positive attitude towards permanently change your eating habits and eat healthy food? Are health and weight loss your priority and you are sure that you can change your lifestyle at this point in your life?

10) Changes in Attitude solution for your lifestyle will come from time to time with a lot of practice. A positive attitude and determination to succeed will surely make you a winner in every aspect of life.


Practice a healthy lifestyle and be a witness in order to achieve the goals you have set for yourself. Just focus on the positive things in life and his main joy is yours to experience.

Sunday, November 2, 2014

Delicious Weight Loss Foods and Nice to Consumption

Delicious Weight Loss Foods and Nice to Consumption

Uh, you're on a diet AGAIN, and there's nothing yummy about the weight loss food you're doomed to eat for dinner. It's almost like dinner time has become some form of cruel torture, as others around you eat delicious foods, and all you've got is some pre-made meal from a box - how appetizing.

Does the scenario above sound like anything you've ever encountered? If you answered yes, it's time to get out of the dieting rock you've been hiding under and experience losing weight the yummy way.

Weight Loss Food is Yummy

Wow. Did I read that correctly? Did the author just say that weight loss food is yummy? Jeez, this guy must never have had to lose weight, because if he did, he'd never say THAT.

Nice try, but you're wrong. The food industry has systematically ingrained the idea that weight loss food does not taste good into our collective minds. Over time, the promotion of unhealthy junk food has altered our societal expectations about what constitutes good tasting food. Instead of a freshly peeled carrot being chosen as a delicious snack, we opt for a Twinkie. The funny thing is, our ancestors probably wouldn't have enjoyed them at all. Why? Their expectations of what constitutes good food were vastly different.
Delicious Weight Loss
Getting Back to Tasty

What most people who are trying to lose weight do not seem to comprehend is that weight loss food is a nearly limitless category. Instead of thinking about foods that fall under the labels "diet" and "weight loss" as limited and bland, open your mind to the possibilities that wholesome foods create.

It is entirely possible to create a delicious chicken alfredo, or a tasty beef bourguignon, out of ingredients that you might otherwise think of as less than appetizing. The trick is to combine the right kinds of quality ingredients with a passion for making the most out of the benefits that each weight loss food has to offer.

Making Smart Choices

At the grocery store, it is best to follow a simple rule - stick to the outer walls. This is where you will find the freshest weight loss foods that will give your body the best chances of losing weight. Typically, grocery stores keep their produce, meat, and bakery items on the periphery of the store. Knowing which foods in these departments are smart choices can work wonders in helping to reshape your expectations of what constitutes good taste.

As a general rule, choose baked goods that contain whole grains, and avoid those made with white flour. Limit your daily consumption of carbohydrate-rich foods to one quarter of your daily calories. In the deli, choose lean cuts of meat, and limit your intake to roughly half of your daily calories. Lastly, in the produce department, limit fruits and vegetables to a quarter of your daily intake.

Weight loss food IS yummy, if you know what to look for and have a passion for great taste.

Amanda Paul is the writer and content manager for BistroMD, one of the nation's industry leaders in home delivery of delicious meals designed for a lighter, healthier you.

In addition to content management, Amanda is also editor of the company's weekly newsletters and is the head of SEO marketing.

Amanda earned her B.A. in Communication from Florida Gulf Coast University in 2009, as well as a Minor in Journalism.

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Delicious Weight Loss Foods and Nice to Consumption

A Great Foods for Weight Loss Program

A Great Foods for Weight Loss Program

It has been suggested that there are certain diet foods that can help to burn fat and speed up metabolism. Most people already know that in order to lose weight and stay thin, a healthy, nutritious diet full of quality foods is recommended. Coincidentally, it is those same foods that help your body to stay thin that also help to burn off fat and actually help you to lose weight to occur by increasing your metabolism. The one thing that is for sure is that you must eat because without food, the body cannot burn fat the way it is supposed to.
Great Foods
Given below is a helpful list of weight loss foods:

1. Water - Although it is not considered to be one of the weight loss foods, it is a weight loss beverage. Water is useful when weight loss is the ultimate desire because it helps to flush out unwanted fats. It also confuses the body into thinking that it is full, when it is only full of water.

2. Oats - Oats are great for losing weight because they contain an abundance of one very effective nutrient - fiber. The more fiber you eat, the slower that your body digests it, meaning that you stay fuller for longer amounts of time. The ultimate result of this is that you hunger for less food and lose weight quickly and safely.

3. Eggs - Eggs contain a lot of protein - approximately 5 grams per egg - and are another great way to stay full during the day. People who are interested in eating the best weight loss foods should focus on eating at least one serving per day, preferably in the morning.

4. Red Meat - Who would have ever thought that red meat could be considered a good-for-you food? Research suggests that people who consume more red meat (in reasonable amounts, of course) have a better ability to hold onto lean muscle, which assists in the fat-burning process.

5. Grapefruit - Probably you have heard of the grapefruit diet at least once or twice before. People who have participated in studies have lost weight when eating at least a half of a grapefruit before meals. Those who did not eat the grapefruit did not lose any weight. This is one of the weight loss foods that not only helps to flush out fat, but also has other health benefits as well such as lowering triglycerides and cleansing the body of toxins.

6. Pumpkin - Pumpkin belongs to the category of weight loss foods because it is incredibly low in calories and high in fiber. With that type of combination, there is no way that you can't lose weight.

These are just a few of the weight loss foods available. Remember that if you are trying to lose weight to always eat everything in moderation. Even healthy foods can add up in calories if overdone. If you start eating healthy now, you should start to notice a significant change within only a few weeks. In time, your metabolism should begin to build as your body becomes healthier, promoting ongoing weight loss and preventing weight gain.

This is not the only great advice that Idiot Diet has to offer take a look at Idiot Diet to find more great weight loss tips and get "7 Secrets Of Permanent Fat Loss And Fitness" eBook completly FREE!

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A Great Foods for Weight Loss Program

Thursday, October 30, 2014

Bodybuilding Workouts : 3 Ways to Get Muscle

Bodybuilding Workouts : 3 Ways to Get Muscle

How many people open up a muscle magazine only to see the latest workout promising unbelievable results in no time flat? Most often than not they end up disappointed because what is promised as the best bodybuilding workouts available, doesn't really do anything to produce results. It is very possible that if these guru programs were the best bodybuilding workouts you could follow then it stands to reason that there should not be any reason to print any more magazines. The fact of the matter is that every person is different and being different means there is no such thing as the best bodybuilding workouts

What people should rather focus on is the best bodybuilding program for their specific needs. To isolate the overall training process to a simple workout is a sure fire way to get no where fast. The correct procedure when starting a program and aiming for the best bodybuilding workouts for your specific goals is to clearly define what you want. Don't be vague with your goals. I want to weigh 200 pounds and have a body fat percentage of 10%. Now you have a platform to design your own version of the best bodybuilding workouts.
Bodybuilding Workouts
Now you have to determine if you need to pick up weight or lose weight. Unless you are specific with want you want then you cannot follow any of the best bodybuilding workouts. Based on your goals you will now need a nutrition plan. Your nutrition will be based on feeding your muscles and either gaining weight or losing weight. Once you are specific about goals and understand what you body needs to be fed in order to reach those goals, then you can page through the magazine and select one of the best bodybuilding workouts. This workout must also fit into your training outcomes and will either focus on bulking up or cutting down.

This is why a muscle magazine promising the best bodybuilding workouts don't always meet expectations. The workout has to first fit in with your desired goals before it can qualify as the best bodybuilding workouts for you.

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Bodybuilding Workouts : 3 Ways to Get Muscle

Fastest Weight Loss Diets

Fastest Weight Loss Diets

All diets claim to be the fastest weight loss diet there is. This makes it very difficult for anyone who wants to lose weight to determine which diet will deliver results. Any person who is in search of a diet plan knows this very well.  Unfortunately, there is no program that can claim to be the fastest weight loss diet among others. All diets work depending on who is using them, and whether they are applying proper discipline.

The following tips will help you to come up with your own diet plan:-

Consult your doctor before starting on any eating or exercise plan. You must share your goals with your doctor and ask for tips that will help you to attain your goals.  Your doctor will also determine whether your goals are realistic based on your health and fitness levels.
Fastest Weight Loss

Keep a food journal - write down everything thing you consume during the day (no matter how small it is as well as the corresponding calorie amount.  This will make it easier for you to determine the adjustments required by your new diet.  you cannot manage what you cannot measure, so you need to measure how much you it, in order for you to be able to control your food intake. This is also useful because most weight problems are caused by mindless eating. Once you document everything you eat, you will be conscious of what goes into your mouth.

Stay away from empty calories like sweets, softdrinks, processed foods and fat loaded foods.  These foods are very high in calories and may cause irrreversible health problems.

Eat six small meals throughout the day, these will keep cravings away and get rid of the feeling of deprivation. Most people give up on diets because they feel hungry and deprived all the time. If you feel full all the time, you will not have the need to snack on unhealthy foods.

These tips should be enough to get you going. Remember that, as long as you are disciplined and staying true to your goal, you have the power to turn any diet into the fastest weight loss diet there is 
in the world.
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Fastest Weight Loss Diets

Extreme Weight Loss Diets

Extreme Weight Loss Diets 

Millions of people struggle every day with the battle to lose weight. From fad diets to pilates classes, people are willing to do whatever it takes to blast away excess pounds. According to most health professionals, though, true weight loss takes time and progresses slowly. However, those in a bind have found some Extreme Weight Loss Diet to be effective at shedding pounds quickly. Results from those using these rapid weight loss techniques range widely, but an average of ten pounds per week seems to be the goal.

One of the fastest ways people drop weight is by relieving themselves of excess water. Since fluid is mostly retained by carbohydrates, one Extreme Weight Loss Diet technique is to remove virtually all carbohydrate foods from one's diet. Another popular extreme diet is the "Master Cleanse." This liquid-only diet requires participants to drink only a lemonade mix at a rate of six to twelve glasses per day. The exact recipe to follow includes a mix of fresh lemon juice, maple syrup, and cayenne pepper. For at least ten days, this beverage is all that you consume.
Extreme Weight Loss
The result is a rapid drop in weight. Promoters of the Cleanse also believe it removes toxins from the body, improves kidney function, relieves symptoms of high blood pressure, and improves your digestive tract. If lemonade isn't your thing, another fast and simple weight loss diet is the cabbage soup diet. For seven days, a variety of this Russian meal is all that you eat. The result - a loss of water weight and a slimmer waist line.

Ultimately, those who are ready and willing to lose weight have tons of options available to them. While lose and steady is widely promoted, Extreme Weight Loss Diet is possible. It simply takes a lot of willpower and a tolerance for some less than desirable foods. Keep in mind, though, that there can be side effects with any extreme diet. Most commonly, people report feeling fatigued or unhappy. However, these symptoms are temporary and go away at the end of the diet. Finally, remember that rapid weight loss cannot be sustained. Ten days is the longest you should attempt any of these diets.

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Extreme Weight Loss Diets 

Wednesday, September 24, 2014

Eight Citrus Fruits That Promote of Health and Weight Loss

Eight Citrus Fruits That Promote of Health and Weight Loss

Winter! It brings with it a whole collection of special fruits-most of which are in the citrus family. Not only do they perk up winter meals, but they bring with them special health and weight loss benefits. One caveat: some citrus fruit such as grapefruit should be avoided if you are taking blood pressure medication. If you are on any medications, it would be wise to check with your doctor or pharmacist about any possible negative interactions with citrus fruit before consuming them.

Blood Oranges

Blood oranges have the reputation of being able to stop cancer! These oranges are especially healthy because they contain special antioxidants, anthocyanins, and carotenoids that give them their distinctive dark red color. Ohio State University research shows that these anti-inflammatories are very powerful cancer fighters, helping block the gene mutations behind cancer, protecting cells from carcinogens, and halting the spread of cancer cells.

They are also blood-sugar balancers. Because the fruit is high in anthrocyanins, enjoying one blood orange a day is a tasty way to keep blood sugar balanced. Keeping this balance wards off the cravings and fatigue that can set in when blood-sugar levels dip. According to researchers at King's College London, these plant pigments nourish the pancreas, improving blood-sugar control as quickly as one week.
Blood Oranges


Want to eat a good immunity booster? Try the sweet Clementine! Because they contain a large amount of vitamin C, snacking on clementines can help you fend off colds. UCLA researchers claim that this vitamin increases the body's production of virus-fighting white blood cells in as few as 48 hours. They're easy to carry and quick to peel, making them very handy for a fast treat. In addition to being very tasty straight from the skin, they can be turned into a dessert or combined with other ingredients. For example, you can halve them, top them with honey or brown sugar, sprinkle with cinnamon if desired, and then bake them at 350 degrees for about 10 minutes (for two clementines) or broil them for a few minutes. You can eat them with Greek yogurt, or they can be chopped up and combined with rice or included in a fruit salad for a great addition to a meal.

A terrific benefit of eating grapefruit is that it staves off osteoporosis! Grapefruit comes in four different pulp colors: white, yellow, pink, and red. Yes, color in this case does matter! Scientists at Texas A&M University report that eating red or pink grapefruit daily wards off age-related bone loss and increases bone mineral density after only two months. Both the red and pink are filled with more antioxidants than white or yellow grapefruit. Their pulp increases the absorption of bone-building calcium and magnesium, which helps protect against osteoporosis. Their rosy color comes from lycopene, a powerful antioxidant that can help protect against degenerative diseases. High levels of lycopene are associated with a reduced risk of cancer, heart disease, and macular degeneration! Otherwise, the only real difference between red and pink grapefruit is their taste: Red is the sweetest grapefruit, pink is more tart, and regular grapefruit is the most tart of all!

If you find the grapefruit to be too tart, you can sprinkle the halved fruit with a little brown sugar, dust with a little cinnamon if desired, and broil for a couple of minutes to melt the sugar. Allow them to cool briefly before eating-the melted sugar will be very hot and can burn your mouth badly.

Another plus for grapefruit is that it is a fat blaster. Add ruby red grapefruit to your menu as a tasty fix for excess pounds. Compounds in the fruit (lycopene, naringin, and pectin), according to scientists at the Scripps Clinic in San Diego, vamp up fat burn. This resulted in helping people who ate one grapefruit a day drop 20 pounds in 13 weeks. Be sure to check with your doctor or pharmacist before eating grapefruit if you are on blood pressure or other medications.

Kumquats help protect your vision! Besides brimming with sight-saving vitamin A, kumquats also contain lutein and zeaxanthin. These nutrients cut in half your risk of macular degeneration, which is the leading cause of blindness in adults. Even better, research from Harvard shows that they can reduce cataracts 30 % by shielding our retinas from harmful UV damage. Kumquats are also an artery-clogging cholesterol hero. Since kumquats are the only citrus fruit eaten whole, you get all the health benefits of the peel. Chinese research has revealed that hesperidin, a compound in the fruit's skin, can cut the liver's production of cholesterol by 16 %. That's enough to decrease heart-disease risk by 25 %. So, just pop them in your mouth and enjoy--the peel is sweet; the pulp is tangy!


Under the weather? Got the winter blues? When you're feeling achy, burned-out, or just plain tired or blah, lemons can help. They're rich in a phytonutrient that improves the liver's ability to flush away health-sapping toxins. Researchers at the Preventive Medical Center of Marin in San Rafael, California, say that this reduces headaches, pain and brain fog by 33 %. To get these benefits, twice a day juice half a lemon, add the juice to 14 ounces of water, and sip.

That's not all! Considered to be one of the healthiest foods on the planet, just one lemon delivers more than 100 % of your daily intake of vitamin C. This can help increase your "good" HDL cholesterol levels and strengthen your bones. There's even more: Citrus flavonoids found in lemons may also help inhibit the growth of cancer cells and act as an anti-inflammatory.

To boost benefits even further, add a slice of lemon to your green tea. In one study, citrus was found to increase the body's ability to absorb the antioxidants in the tea by about 80 %.

Most people don't know that limes are a GI (gastro-intestinal) soother. Including key limes in your diet can defend against stomach troubles, due to their limonoids. Stanford University doctors say that this compound jump-starts the production of digestive enzymes and encourages intestinal-muscle contractions which help relieve bloat and indigestion. They're not just for key-lime pie: They can be used in tea or made into limeade or even added to smoothies for a flavorful treat.

Did you know that tangelos can help prevent wrinkles? This delightful fruit is a cross between a grapefruit and tangerine. It is one of the best sources of hesperidin, which is a bioflavonoid that strengthens capillaries and connective tissue. It reduces bruising and varicose veins, while preventing the breakdown of collagen. As a result, it wards off sagging and wrinkles. Studies show that hesperidin needs vitamin C to work. The tasty tangelo contains lots of both, making it the perfect fruit for perfect skin!

Tangerines are especially good at fighting fat. Due to pectin, a fiber in their membranes that expands in the stomach and helps you feel full, all citrus fruit helps you lose weight. But scientists have just made the exciting discovery of a new fat-reducing chemical (nobiletin) that's found only in tangerines! This is a rare flavonoid which hinders the gene that is responsible for making fat, thus preventing the buildup of fat in the liver and speeding up the burning of fat. Furthermore, it helps prevent metabolic syndrome-- a group of risk factors that raises your risk for various diseases and health problems. In addition, it lowers cholesterol and triglycerides and blocks plaque buildup in arteries to reduce stroke and heart-disease risk. It even helps prevent Type 2 diabetes! With their small size and ease of peeling, they make a very tasty, portable and healthy snack.
So, it's hard to go wrong if you select a citrus fruit when you get the "munchies." With their variety and adaptability, you can find one for most any purpose, whether a snack, a beverage, or part of a meal or dessert. Whatever your choice, you're eating for health.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Check with your doctor or pharmacist if you have any concerns about possible interactions with medications or sensitivities you may have.

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Eight Citrus Fruits That Promote of Health and Weight Loss

Move of Calories For Weight Loss - That is not Really Hard Guys

Move of Calories For Weight Loss - That is not Really Hard Guys

Cutting back on calories for weight loss can be tough, but it may not be as hard as you think. A lot of it comes down to making smart food choices.

1. Practice portion control. Most of us eat until we're stuffed. Pay attention to your stomach and realize when you're no longer hungry, but comfortably full. Take smaller servings and eat slower. When out to eat, consider sharing an entrée with your partner and start off with a salad.

2. Drink a glass of water. Before you begin your meal, drink a glass of water. Then continue to sip water during your meal. This will help fill you up faster. Also be sure to drink plenty of water between meals. It's easy to mistake thirst signals for hunger when what you really need is a drink.

3. Keep foods with you. There aren't many healthy selections in convenience stores or work lunchrooms. Stock your car or office with some quick-grab snacks. Things like 100 calorie packs, protein or cereal bars, or whole grain crackers make good choices. If you have an insulated lunch bag, take along fruits and vegetables, or low fat cheese and yogurt.
Some Kind Callories Food
4. Replace high calorie foods with lower calorie choices. Choose grilled or baked instead of fried, low fat for full fat, white meat for red meat, whole grains for processed grains, sweetener for sugar, etc. Always look for a lower calorie choice.

5. A little adds up. If you could cut at least 50 calories every time you ate, you could easily reduce your calories by 150-300 calories per day. You can make more drastic cuts by eliminating high calorie foods. 
For example: 
Applebee's - Whitefish with mango salsa 437 calories vs. Fiesta Lime Chicken 1285 calories. 
Subway - 6" Oven Roasted Chicken Breast sandwich 330 calories vs. 6" Meatball Marinara sandwich 560 calories. 
McDonald's - Asian Salad with Grilled Chicken 290 calories vs. a Big Mac® 560 calories. 
Detour protein bar 160 calories vs. SNICKERS® candy bar 280 calories. 
Bottle of water 0 calories vs. 8-ounce cola 100 calories. 
You can cut calories just by making smart food choices. Take a week and try it. You may find it easier than what you think!

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Move of Calories For Weight Loss - That is not Really Hard Guys

Apple Cider Vinegar to Weight Loss - The Introduction To Best Weight Loss Program

Apple Cider Vinegar to Weight Loss - The Introduction To Best Weight Loss Program

Not many people know about the benefits of apple cider vinegar weight loss. Over the centuries, vinegar has been used to kill weeds, make pickles, improve salads, and clean armor. Apart from being used for weight loss, the many uses of vinegar are truly impressive and varied. But one thing that should surprise you is the fact that it is a great and helpful health tonic as well.
Apple Cider Vinegar to Weight Loss


You may have some questions at this point. Did you know that you can buy medical apple cider vinegar as well as salad dressing? In the health and condiment aisles of many grocery stores, you're likely to find the product. The truth is, many folk tales told about the vinegar are false, but a few medical uses of apple cider vinegar are very real.

Slow and Steady Fermentation

Apple cider vinegar is a product of slow and steady fermentation. In this process, bacteria and yeast in the food we eat break down the food's sugars, first turning them into alcohol, then eventually vinegar. The resulting vinegar is useful for a surprisingly wide variety of things, including cooking. Vinegar can be made from a variety of things, such as grains, fruits, and vegetables.

Acetic Acid

The process comes from crushed and mashed apples. It's primary ingredient is acetic acid, but there are also several important mineral salts, amino acids, and vitamins that compose it.

Folk Remedy

Long used as a folk remedy, people began to go on different kinds of diets as early as the late 1950's (in the United States). It became very popular, especially as a dietary supplement. During that time period, everyone was on the lookout for a good alternative medicine. It quickly became a popular supplement to take.

Many capabilities

According to many websites on the internet, and many supplement boxes, apple cider is supposed to have many capabilities, such as killing head lice and reversing aging. Many books discussing health and vinegar properties claim that it can wash toxins from the and comfort indigestion.

Do your research

Of course, many of these are superfluous and have no basis in scientific fact. Old wives' tales and urban legends make up quite a few of the stories being told about it. It's best to keep this in mind when you're looking at information about losing weight not everything is real, and some of the more wild "benefits" being touted are fake.

Stay Healthy

But does that mean that the health benefits you have read about are false? Not at all - there are many things apple cider vinegar weight loss can do for your health and well-being.

There are many different ways to help a person lose weight. That being said apple cider vinegar weight loss [] is a very different approach but the benefits don't lie! for a different way to try to lose those unwanted pounds try something different, something all natural and that's good for you, apple cider vinegar weight loss.

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Apple Cider Vinegar to Weight Loss - The Introduction To Best Weight Loss Program

Apple Cider Vinegar and Weight Loss Strategy

The apple cider vinegar weight loss strategy has been in existence in for a long period of time. It is said that Egyptian women used this method to maintain their figure without skipping one single meal. Regular consumption of the said vinegar is rumoured to aid in lowering cholesterol levels, dramatically improve the circulatory system and help in weight reduction and lower water retention in the body. A lot of women in Asian countries are reported to have been using this method of weight loss as evident on their thin and lean bodies.

The utilization of apple cider vinegar weight loss strategy is not just in the world of dieting and weight reduction. The fact is that it also aids in hypertension control, cholesterol level control and diabetes diet makes it more valuable. Because of the rich presence of potassium in the apple cider vinegar, drinking it helps in thinning the blood which in turns results a dramatic fall in blood pressure, therefore solving the problem of hypertension that most fat people usually have.
Apple Cider Vinegar
Cholesterol is another threat to health because it can lead to a stroke, a heart attack and so on. Apple cider vinegar weight loss strategy practitioner's risk for cholesterol caused disease is lowered if not totally eliminated as the vinegar drastically lowers the presence these negative cholesterol in the body. This very fiber is what helps set the threat of diabetes at bay as well because it has positive effects on glucose and insulin too.

For people who are into natural way weight loss methods, the use of apple cider vinegar weight loss strategy does its part by break down food taken in the most right and proper way possible, it also helps in restoring the pepsin levels and salt levels in the body. As it detoxifies the liver, fat absorbed by the toxic liver are all cleansed and helps in the slimming down process too. In just a week or two, you can certainly feel the positive effects as well as slimming effects brought about by regular consumption of apple cider vinegar.

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Apple Cider Vinegar and Weight Loss Strategy 

Coconut Oil for Weight Loss, Is Working?

Coconut Oil for Weight Loss, Is Working?

Reputation because of its high content in saturated fat. Yet, for thousands of years coconut has been a main part of the islanders' diet in the Tropics and still remains so today. Studies also show lower levels of heart disease and obesity among these populations as well. So why was coconut oil shunned for all of these years?

In the 70's and 80's inaccurate studies were done that led to the conclusion that coconut oil was way too high in saturated fat and should be avoided. What their mistake was, is that they did these studies on partially hydrogenated coconut oil, not organic. When a natural oil is hydrogenated, its whole composition changes and turns it into a trans fat. Trans fats are extremely unhealthy for you and should be avoided at all costs because they raise cholesterol levels and can lead to heart disease.
Coconut Oil
Though it is high in saturated fat, what people fail to realize is that not all fats are the same. Most of the foods and oils we use are composed of long-chain fatty acids (LCFAs) or long-chain triglycerides (LCTs). The large molecules in LCTs are not easily broken down by the body and end up being stored as fat. These large molecules also are what clog the arteries and lead to high cholesterol and heart disease. On the contrary, coconut oil is composed of medium-chain fatty acids (MCFAs) or medium-chain triglycerides (MCTs). The molecules are smaller and are easier to digest and immediately converted into energy and burned off.

With this in mind, it is clear to see how coconut oil can be a perfect aid to weight loss. Since it is an MCT, it is quickly turned into energy promoting a higher metabolism, thus giving you more energy. MCTs are quickly burned off and can even convert stored fat in your body into energy, leading to weight loss and a leaner body. Some people who have thyroid problems find it very hard to lose weight, but coconut oil can help boost thyroid activity. It can also curb your appetite and make you feel fuller faster, thus enabling you to eat less and still feel satisfied.

There has not been enough research or tests done to prove how effective coconut oil can contribute to weight loss, nor how much to actually take everyday. Though, a nutrition researcher named Sally Fallon of the Weston A. Price foundation recommends taking one tablespoon with every meal daily. Keep in mind that it is still a fat and high in calories, so you still want to use it in moderation. You definitely still want to maintain a well balanced diet and exercise routine.

It is crucial to make sure that you are using the right kind of coconut oil as well. It should be pure, virginand certified organic. Make sure it has not been hydrogenated, refined, deodorized, bleached, or contains any GMO ingredients. Make sure that it is also made from fresh coconut and not from dried or copra. You really can not go wrong as long as it meets these requirements. I strongly encourage that you try it because not only will it help you lose weight, but keep you energized and healthy.

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Coconut Oil for Weight Loss, Is Working?

Friday, September 19, 2014

Increase Calcium Intake For Your Weight Loss

Increase  Calcium Intake For Your Weight Loss

You already know that calcium strengthens your bones, but did you know that calcium can also help firm up your stomach. Harvard Medical School research has shown that people who ate three servings of dairy a day were 60 percent less likely to be overweight.

Calcium can help limit the new amount of fat your body can make. In a study conducted at the University of Tennessee found that men who added three servings of yogurt a day to their diets lost 61 percent more body fat and 81 percent more stomach fat over a 12 week time period than men who didn't eat yogurt.
Calcium Intake Weight Loss
It is not well known why a higher calcium intake can help make your body leaner and thinner. Some researchers speculate that dairy calcium helps fight body fat because it increases the thermic effect of eating- meaning that you may burn more calories digesting calcium rich foods.

There are a lot of foods to select from that supply calcium. Milk and low-fat or fat-free cheese and yogurt-are great sources since they are high in calcium. The best options for weight loss are low-fat or fat-free milk and milk products. Since they incorporate little or no fat, it's easy to get adequate calcium without adding additional fat to your diet.

Here are some foods that are calcium rich: 
- 8 ounces of low fat milk 
- 8 ounces of low fat yogurt 
- 1 ounce or 1 slice of cheddar cheese 
- 1 ounce or 1 slice of swiss cheese 
- 1 cup of cottage cheese 
- 1 ounce of mozzarella cheese 
- 1 scoop of whey protein powder

Ann has been writing articles for nearly 10 years. Come visit her latest website over at [] which helps people find the best treadmills with tv [] and information they are looking for when searching for the best treadmills.

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Increase  Calcium Intake For Your Weight Loss

Thursday, September 18, 2014

Cinnamon Remedies - Cinnamon For Fast Weight Loss

Cinnamon Remedies - Cinnamon For Fast Weight Loss

Cinnamon remedies are so powerful that its becoming a very popular weight loss spice and by simply eating 2 to 3 teaspoons of cinnamon a day, our bodies will enjoy the benefits of a boosted metabolism and improved blood sugar control or insulin resistance.
There are many other cinnamon remedies making it ideal for all sorts of health conditions and general well-being including:

- Reduces Panic and Anxiety Attacks
- Kill bacteria that causes Urinary tract infections
- Improve Memory and Bran function
- Relieves cramps
- Improves Digestion
- Prevent Nausea
- Prevents excess sweating (cold cup of cinnamon tea)
- Prevent stomach ulcers

Not only is Cinnamon a delicious spice you may have forgotten in the back of your pantry it's very easy to add to drinks and cooking because of its delicious taste and aroma. For Weight loss cinnamon adds the following benefits:

- Reduces Bad Cholesterol LDL
- Reduces Blood Sugar (Prevents diabetes and heart conditions)
- Boosts Metabolism

The number one reason cinnamon for weight loss is so popular is due to its ability to control your blood sugar levels which means whenever you eat high sugar or carbohydrate foods your body will be able to handle the sugar without going into shock or automatically storing it as fat.

Improved blood sugar levels and reduction of cholesterol helped me to loose weight and I enjoy extra cinnamon in apple upside down cake. Remember cinnamon doesn't have to come in powder form look for a delicious soothing cinnamon tea to add to your weight loss plan and start losing weight, it worked for me and its amazing for adding flavor and benefit to a soup stock.

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Cinnamon Remedies - Cinnamon For Fast Weight Loss

Weight Loss : Juicing Ways for Fast Weight Loss

Weight Loss : Juicing is Ways for Fast Weight Loss

When you do a quick search on the Internet, you find plenty of information about juicing and weight loss; everything from juice fasting to debates on what kinds of juice is best. The topic of juicing for weight loss is murky and often hard to navigate. Some people say never juice fruit due to the sugar content, while others disagree. When the debate about sugar comes up, we may think only about the white stuff we put into our cakes and cookies. Our bodies need natural sugars to function, so juicing fruit shouldn't be completely done away with.

One reason that you often hear about vegetable juices being superior to fruit juices is because vegetable juices are low in fat, and in calories. If you drink fresh vegetable juices, your total calorie count is going to be lower despite drinking more in total nutrients. The nutrients you get from each glass of vegetable juice is densely packed, and because vegetable juices take longer to process, it can help reduce hunger and cravings. Vegetable juices can also help stabilize blood sugar, which is a very important part of being healthy.
Fruit and vegetable juices can also jump start your metabolism. By giving your body a nutrient-dense drink like fresh juice, toxins in your cells are flushed out and the acidity in your body is reduced. Freshly juiced fruits and vegetables are an excellent way to get on track to better health.

As with any lifestyle change, you have to plan some time to exercise. Juicing can give you the energetic boost you need to get started, and to keep you going. When you combine exercise and fruit and vegetable juices, you increase your ability to lose weight quickly and safely. (Normally 1-2 pounds a week). You can start out juicing celery, cranberries, and watermelon to start the process. All of these are known to reduce water weight.

Some spices are said to stimulate your metabolism as well. Try adding cayenne pepper, cinnamon, garlic powder, cumin, or onion powder to give your juice extra fat burning power. You should avoid coriander and basil as these are said to stimulate the appetite.

There are a variety of ways to use juicing for weight loss. You can replace one meal a day with juice, and if you do this, breakfast is the easiest for most people. Replacing snacks with juices is another great way to benefit from fruits and vegetables. Some people juice fast, or feast. This should only be done if you have a doctor's approval, or have spent a lot of time educating yourself about how to do it properly. You will read quite a bit about juice fasting/feasting, and while it does provide plenty of nutrition if done properly, take care that you have all of the information you need before starting.

Juicing is not only a great way lose weight, but to set yourself up for a lifetime of good food choices. Once you start to see and feel the benefits of drinking fruit and vegetable juices, it will be far easier to keep them in your daily routine long-term.

Beckie is passionate about health, and juicing. There are so many juicing machines to choose from, but you can get some clarity on the best juicers to buy and stop wasting time on products that don't live up to the hype.

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Weight Loss : Juicing is Ways for Fast Weight Loss