Wednesday, September 24, 2014

Move of Calories For Weight Loss - That is not Really Hard Guys

Move of Calories For Weight Loss - That is not Really Hard Guys

Cutting back on calories for weight loss can be tough, but it may not be as hard as you think. A lot of it comes down to making smart food choices.

1. Practice portion control. Most of us eat until we're stuffed. Pay attention to your stomach and realize when you're no longer hungry, but comfortably full. Take smaller servings and eat slower. When out to eat, consider sharing an entrée with your partner and start off with a salad.

2. Drink a glass of water. Before you begin your meal, drink a glass of water. Then continue to sip water during your meal. This will help fill you up faster. Also be sure to drink plenty of water between meals. It's easy to mistake thirst signals for hunger when what you really need is a drink.

3. Keep foods with you. There aren't many healthy selections in convenience stores or work lunchrooms. Stock your car or office with some quick-grab snacks. Things like 100 calorie packs, protein or cereal bars, or whole grain crackers make good choices. If you have an insulated lunch bag, take along fruits and vegetables, or low fat cheese and yogurt.
Some Kind Callories Food
4. Replace high calorie foods with lower calorie choices. Choose grilled or baked instead of fried, low fat for full fat, white meat for red meat, whole grains for processed grains, sweetener for sugar, etc. Always look for a lower calorie choice.

5. A little adds up. If you could cut at least 50 calories every time you ate, you could easily reduce your calories by 150-300 calories per day. You can make more drastic cuts by eliminating high calorie foods. 
For example: 
Applebee's - Whitefish with mango salsa 437 calories vs. Fiesta Lime Chicken 1285 calories. 
Subway - 6" Oven Roasted Chicken Breast sandwich 330 calories vs. 6" Meatball Marinara sandwich 560 calories. 
McDonald's - Asian Salad with Grilled Chicken 290 calories vs. a Big Mac® 560 calories. 
Detour protein bar 160 calories vs. SNICKERS® candy bar 280 calories. 
Bottle of water 0 calories vs. 8-ounce cola 100 calories. 
You can cut calories just by making smart food choices. Take a week and try it. You may find it easier than what you think!

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Move of Calories For Weight Loss - That is not Really Hard Guys

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