The Best Part of Running for Weight Loss
Running is a great form of exercise and consumes a large amount of calories. But when considering running for weight loss it's important to understand that the weight is not going to start dropping off overnight. Too many people try to do too much too quickly, get injured and give up.
When starting out it is important to be realistic regarding your current level of fitness and general well being. Initially it may be advisable to start walking and slowly include short periods of jogging into these sessions.
When starting out it is important to be realistic regarding your current level of fitness and general well being. Initially it may be advisable to start walking and slowly include short periods of jogging into these sessions.
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| Running |
A good starting point is 30 minutes every second day.
The golden rule is don't increase either speed or distance by more than 10% per week. When ignoring this rule even experienced athletes find that they are more susceptible to injuries.
Running is not easy but can be one of the most liberating and enjoyable forms of exercise. It can be done anywhere, at any time and all that is required is a pair of running shoes. Although today even this may be questionable with the growing 'minimalistic running' movement who claim that running barefoot is best.
Barefoot running has a fast growing group of supporters. Believing that many running injuries have been caused by inappropriate shoes and running styles people are going "primitive". If you live in a place where this can be done then, try it. It requires some toughening up but makes one feel like a kid again.
Before deciding that you want to take up running for weight loss prepare a plan. I would also recommend buying a heart rate monitor and keeping a record of your exercise. Also consider setting a longer term objective of running in a race and if possible find a training partner or group.
The following is a very rough estimate of the calories consumed in running. On average running burns an additional 350 calories an hour while walking at a brisk pace burns about 200 calories an hour. It requires about 3500 calories to burn a pound of fat. So you can easily calculate that to lose a pound of fat you will have to jog for at least 10 hours or walk for about 18 hours. So prepare your slow and steady weight loss plan based on these factors.
It's a great motivation having a friend as an exercise partner. This will ensure that you don't miss sessions as often the cycles of motivation are different - when you want to miss a session they don't and when they want to miss a session you don't. The other excellent motivation is to set an objective like participating in a race sometime in the future. If you think your resolve might dissolve then tell everybody that you're going to do it. Then make an additional commitment by taking a few bets!.
Running to lose weight can be fun, easy and enjoyable. It is something the whole family can do and always remember we were 'born to run.'
Boost your fitness, health and well being. It's not always easy but the rewards are great.
The golden rule is don't increase either speed or distance by more than 10% per week. When ignoring this rule even experienced athletes find that they are more susceptible to injuries.
Running is not easy but can be one of the most liberating and enjoyable forms of exercise. It can be done anywhere, at any time and all that is required is a pair of running shoes. Although today even this may be questionable with the growing 'minimalistic running' movement who claim that running barefoot is best.
Barefoot running has a fast growing group of supporters. Believing that many running injuries have been caused by inappropriate shoes and running styles people are going "primitive". If you live in a place where this can be done then, try it. It requires some toughening up but makes one feel like a kid again.
Before deciding that you want to take up running for weight loss prepare a plan. I would also recommend buying a heart rate monitor and keeping a record of your exercise. Also consider setting a longer term objective of running in a race and if possible find a training partner or group.
The following is a very rough estimate of the calories consumed in running. On average running burns an additional 350 calories an hour while walking at a brisk pace burns about 200 calories an hour. It requires about 3500 calories to burn a pound of fat. So you can easily calculate that to lose a pound of fat you will have to jog for at least 10 hours or walk for about 18 hours. So prepare your slow and steady weight loss plan based on these factors.
It's a great motivation having a friend as an exercise partner. This will ensure that you don't miss sessions as often the cycles of motivation are different - when you want to miss a session they don't and when they want to miss a session you don't. The other excellent motivation is to set an objective like participating in a race sometime in the future. If you think your resolve might dissolve then tell everybody that you're going to do it. Then make an additional commitment by taking a few bets!.
Running to lose weight can be fun, easy and enjoyable. It is something the whole family can do and always remember we were 'born to run.'
Boost your fitness, health and well being. It's not always easy but the rewards are great.
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