Tuesday, September 16, 2014

Weight Loss: Achieve Fat Loss With Little Time

Weight Loss: Achieve Fat Loss With Little Time

Nutritional scientists agree that the primary cause of accumulated fats in the body is the type of food consumed. Due to the fast lifestyles we are leading, we are tempted to grab the fastest bite we can get. Unfortunately, most food sold in convenience outlets like fast food caf├ęs is loaded with concentrated fats that are not healthy for your body when consumed continuously. For a person interested in fast fat loss, this is the first place that one should give a miss.

Most people take two to three heavy meals in a day. However to lose fat, we need to reduce the size of food portions we are taking and increase the number of meals in a day. We should be prepared to eat properly prepared meals, loaded with nutritious ingredients, and to consume such meals every three hours at a minimum. Frequent meals taken in small portions increases metabolism in the body due to muscle build up brought about by weight training.

Achieve Fat Loss

Research shows that a high protein diet increases the rate at which the body burns up fat. Increased protein intake acts as a catalyst and speeds up metabolism in the body and this in turn allows the reduction of fats in the body. People with limited or no access to high protein diets have reduced rates of metabolism and consequently have increased body fats. Health experts have observed that a high protein diet leads to an increased thermic effect that is three times that of persons taking marginal quantities of protein. The thermic effect facilitates faster breaking down of fats.

Ice-cold water increases the rate of fat reduction. The body cannot use ice-cold water in its state and must undertake heating activities to prepare it for proper assimilation. It has been observed that taking ice-cold water causes a reduction of body fat by at least six kilograms in a year.

The most widely recommended method for the reduction of body fat is weight training. The increased activity stimulates the burning of fats within the body. It has been observed that one session of fitness training will extend your metabolism rate for up to thirty-six hours after the training session.

Finally, the increased consumption of carbohydrates is known to cause fast fat loss [http://fastestwaytoloseweightblog.com/how-to-lose-fat-quickly/]. Intense workouts lead to increased depletion of carbohydrate stocks and causing fat reduction long after the workout. Nutritional scientists have observed that fifteen sessions of intense training undertaken each month will lead to the loss of twelve kilograms of fat in a year.
Article Source: http://EzineArticles.com/2154367

Weight Loss: Achieve Fat Loss With Little Time


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