Thursday, September 4, 2014

Weight Loss - Foods Are Avoid That Make You Hungry

Weight Loss - Foods Are Avoid That Make You Hungry

Hunger is one of the biggest problems that most people face as they go about their weight loss diet. You can be doing perfectly well on your diet program and pursuing it exactly as you should be but as soon as hunger crawl in, you immediately move off course. This makes it difficult for you to lose weight as you should.

For any individual on a weight loss diet, hunger is a very difficult thing to manage. However, if you take the time to study the foods that tend to cause the greatest amount of hunger and then be sure to avoid them, this wouldn't be a problem for you. Let's take a look at the top foods that cause or increase hunger so you can know exactly what to avoid.
 Foods Are Avoid
1. White Rice: One of the major foods that could cause you to become very hungry shortly after eating it is white rice. The reason why this food makes you feel hungry is because after eating it, you're going to get a large spike in your blood sugar level, which is then followed by a sharp decline as insulin is released and comes and sucks all that glucose out of the blood. As your blood sugar levels crash, this triggers the hunger signal in the brain that's going to propel you to consume more food.

2. Sugary Cereals: The second food that can elevate hunger for much the same reason as white rice would is sugary cereals. Don't forget to always read the package label when purchasing any cereal that you plan to eat on your weight loss diet.

Very often you may think a cereal is a very healthy choice but upon further review you discover that it actually has a good amount of sugar listed on the label.

In order to be in total control of hunger right from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal. These will be far result oriented in helping you boost the process of weight loss.

3. Snack Bars: Snack bars are also another problematic food as far as hunger is concerned. The problem here is that these will tend to be very low in total protein and often fat content, so there's nothing to balance out the carbohydrates that you eat with them. This brings about that blood sugar spike that we talked about previously and will cause you to quickly experience low energy.

As your energy level reduces drastically, you'll want to go for more food so as to help bring it back up. The resultant effect is that you may want to take in very high amounts of calories daily, moving you further away from weight loss goal.

4. Candy: Although, you may believe that eating candy gives you a good energy boost and quickly fills you up. However, as far as hunger is concerned, candy is one of the worst foods. You should endeavour to avoid candy at all costs. From a diet view point, candy made from pure sugar is even worse for you than snack foods that contain fat. The reason is because at least with the additional intake of fat you won't see quite the spike in blood sugar levels. If you want to control your hunger levels and succeed at your weight loss diet, these are the main foods to note.

Taking a weight loss supplement that also acts as appetite suppressant will also go a long way towards getting your hunger under control so that you aren't suffering from food cravings throughout the day.
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Weight Loss - Foods Are Avoid That Make You Hungry

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