Wednesday, September 3, 2014

Natural Weight Loss : Eat Chia Seeds

 Natural Weight Loss : Eat Chia Seeds

Chia seeds are one of the best natural weight loss foods available. If you've never heard of them before, you're in for a treat. They are delicious, tasty little treats that can be used in drinks, puddings, oatmeal, salads, smoothies and many other ways.

The Aztecs revered the chia seeds because of its nutritional properties and valued it more than gold. In fact, they were saved primarily to feed the Aztec warriors in battle because it's a great source of energy and a well-rounded food with healthy fats and protein.

How do Chia Seeds help you lose weight naturally?

The seeds of the chia plant are loaded with healthy Omega-3 fats. In fact, they have 8 times as much Omega-3 fats as wild salmon. There are many studies showing that the more healthy Omega-3 fats you eat, the lower your inflammation will be and the healthier your weight. Inflammation and obesity are highly linked and these healthy Omega-3 fats will help reduce your inflammation and lower your weight naturally over time.
Chia Seeds
Chia is also loaded with healthy proteins and fibers. These healthy proteins and fibers will help you feel fuller fuller longer. Also, eating these high protein foods will help your metabolism and keep you at a healthier weight.

The fibers in chia are especially powerful in helping you stay healthy naturally. The fibers in chia are mucilaginous fibers which are great for cleaning out your digestive system and keeping you regular and healthy. Eating mucilaginous fibers is very important for colon health and reducing your risk for colon cancer.

How do I eat Chia seeds?

OK now that you know how great chia seeds are for helping you lose weight, it's time to add them to your diet so you can start seeing the benefits right away!

Here are some great ideas for eating chia seeds that you will love.

1) Soak Your Chia Seeds and Make a Chia Drink

Soaking chia is a great way to enjoy this miracle plant. Because of the high mucilaginous fiber content of chia, it soaks up water REALLY well! In fact, it will expand quite a bit and the seed will become delicious, soft and creamy. You can make a delicious chia drink by just soaking the seeds in water for 30-60 minutes and then mixing it with a healthy juice like fresh lemon, lime, orange or cherry.

2) Chia Oatmeal

Chia seeds are great in oatmeal. But because of the healthy Omega-3 fats, you don't want to high heat them because it will destroy the Omega-3 fats and oxidize them. So, just add the chia once the oatmeal is done. You can also pre-soak the chia seeds and then add them at the end if you like them extra creamy.

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Natural Weight Loss : Eat Chia Seeds

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