Friday, September 19, 2014

Increase Calcium Intake For Your Weight Loss

Increase  Calcium Intake For Your Weight Loss

You already know that calcium strengthens your bones, but did you know that calcium can also help firm up your stomach. Harvard Medical School research has shown that people who ate three servings of dairy a day were 60 percent less likely to be overweight.

Calcium can help limit the new amount of fat your body can make. In a study conducted at the University of Tennessee found that men who added three servings of yogurt a day to their diets lost 61 percent more body fat and 81 percent more stomach fat over a 12 week time period than men who didn't eat yogurt.
Calcium Intake Weight Loss
It is not well known why a higher calcium intake can help make your body leaner and thinner. Some researchers speculate that dairy calcium helps fight body fat because it increases the thermic effect of eating- meaning that you may burn more calories digesting calcium rich foods.

There are a lot of foods to select from that supply calcium. Milk and low-fat or fat-free cheese and yogurt-are great sources since they are high in calcium. The best options for weight loss are low-fat or fat-free milk and milk products. Since they incorporate little or no fat, it's easy to get adequate calcium without adding additional fat to your diet.

Here are some foods that are calcium rich: 
- 8 ounces of low fat milk 
- 8 ounces of low fat yogurt 
- 1 ounce or 1 slice of cheddar cheese 
- 1 ounce or 1 slice of swiss cheese 
- 1 cup of cottage cheese 
- 1 ounce of mozzarella cheese 
- 1 scoop of whey protein powder

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Increase  Calcium Intake For Your Weight Loss

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