Wednesday, September 3, 2014

Lose Weight by Drinking Water Fact or Fictions

Lose Weight  by Drinking Water Fact or Fictions

Have you ever tried drinking water to lose weight? You might have heard about people who swear by it - that it helps them to drop pounds and maintain the weight loss as well, but you might be skeptical about this. After all, how can drinking water to lose weight be possible? How would that work?

The truth is, drinking water to lose weight IS possible. However, weight loss is only possible when you consume water that is clean and free from contaminants and other harmful substances. Water plays a major role in the different processes in the body, including metabolism and elimination of toxins.

An important organ for weight loss is the liver. The liver works by converting fats into a usable form of energy. Another function of the liver is filtering out toxins and promoting the elimination of these toxins from the body. These functions are not possible without water. I'm not talking about a little bit of water. The liver needs sufficient amounts of water to be able to carry out these tasks.
Fact or Fictions
What does water purity have to do with it? H2O can contain different contaminants like chemicals, pharmaceuticals, microorganisms, and dirt. When you drink unclean water, the liver spends much of its energy removing these contaminants from the body, leaving it less able to convert fat into energy. This promotes weight gain, instead of weight loss.

Now, does drinking water burn calories? Yes, drinking good ole' H2O helps burn calories by naturally speeding up the metabolism. It also promotes weight loss by suppressing the appetite. Water also ensures that the body gets the nutrients it needs by enhancing absorption in the intestines. In addition, it enables the body to utilize these nutrients properly so that weight loss and a healthy weight is achieved.

How can you start losing weight with this method? Will any kind of water be OK to stimulate healthy weight loss? There are different methods of cleaning water like distillation, reverse osmosis, and filtration but which one is the best?

By far, filtration is the best method for ensuring clean and safe drinking water. Filtration systems that make use of sub micron filtration, ion exchange, and carbon filtration are the best as these remove contaminants thoroughly but do not remove the minerals needed by the body.

It ensures that the water is not only clean and pure but healthy as well. Filtration systems are also economical as they do not require electricity to run.

Losing weight is not only dependent on what you eat. You also need to pay attention to what you drink, such as the quality of the drinking water you consume.
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Lose Weight  by Drinking Water Fact or Fictions

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