Monday, August 25, 2014

Coconut Water is The Best for Weight Loss, Agree?

Coconut Water is The Best for Weight Loss, Agree?

The fact that coconut water is a great weight loss beverage is usually forgotten about. Every time you see coconut water being advertised in the press, people talk about what a great sports drink it is. Exactly how coconut water benefits people who want to lose weight isn't reviewed.

To start, cococnut water is a 100% natural isotonic drink, produced organically, by mother nature herself.  An isotonic beverage is one that helps your body rehydrate by replacing lost electrolytes.  Coconut water is also a great alternative to traditional sports drinks if you're looking to add more organic food and drinks to your diet.

Best for Weight Loss

Coconut water is harvested from young green coconuts before the water soaks into the white meat.  The thicker liquid left behind in the coconut is coconut milk.  One thing that people often mistake is the difference betweek coconut milk and coconut water.  Coconut milk is great for you, but it's much higher in calories because it has a higher concentration of sugars, oil, and trans fats.

On the other hand, coconut water can be beneficial if you're trying to shed pounds, because it has a very low number of calories. An 8.5 oz glass of 100% purely organic coconut water will have just forty-five calories.

Because coconut water is 100% organic, you can bet there's no added sugars or preservatives. Two ways coconut water is a helpful weight loss beverage are because it doesn't have any fat, and there's barely any calories. 

If you measure coconut water up to other training beverages and life style products like VitaWater or Gatorade, you'll see there's a huge difference in the amount of sugars.  Your average sports drink has over 30 grams of added sugar per serving, compared to coconut water's 15 grams of natural sugar.

If you try coconut water, remember it has an array health benefits in besides being the best all natural weight reducing drink.

Coconut Water is The Best for Weight Loss, Agree?

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