Bad mood because of the needle on the scale
was also moved to the left? Perhaps because of this behavior still do. What is
it?
1. Eat lots of salty foods
Not only fatty foods and sugary foods that
you need to subtract, foods that contain lots of salt also needs to be muted.
Besides can lead to hypertension, too much salt in the body making the body
retained fluids. As a result, your weight Loss does not go down and down.
2. Too insistent
The hormone cortical during stress will
stimulate out of appetite, slow metabolism and increase fat accumulation in the
abdomen. Relaxation, such as listening to music, laughing with my friends,
yoga, massage, or a walk in the open air, can reduce stress. Do one of these
activities at least 10 -15 minutes every day.
3. Often stay up
A study in the US states, lack of sleep
will increase the hunger hormone and decreases satiety hormones. Another study
added, people who sleep less than four hours a day had a 73% chance of
suffering from obesity was higher than those who slept 7-9 hours per day.
4. Eat not at the dinner table
Eating while watching TV, reading a book,
or typing on a computer makes you cannot enjoy the food. Finally, you are
easily tempted to scavenge something delicious chew. Calories that enter the
body were eventually difficult to control. In order for food to be enjoyed, try
always eat at the dinner table.
5. Lack of movement
While working, you can be a bit of
exercise, such as stretching your legs and arms. Crises-cross or swing-swing
your arms and legs while sitting in a chair 2-5 minutes every hour interval.
These activities can give you extra energy burning rather than just sitting
neatly on a chair.
10 Bad Behavior to Lose Weight
6. Still drinking alcohol
Alcohol slows down the body's metabolic
process by pressing the central nervous system. Alcohol can also increase cortical,
a stress hormone that helps the buildup of fat in the abdomen.
7. Avoid milk
Women who eat fat-free yogurt, cheese, or
low fat milk 3-4 times a day able to drive 70% of her body fat. Calcium from
milk acts as a switch that commands the body to burn excess fat. Drink a glass
of fat-free milk at breakfast, a glass of low-fat yogurt during the day, and a
glass of fat-free milk in the afternoon.
8. Break dieting
Experience proves, people who successfully
lose weight are those that undergo the discipline of the program. Although
there is a party to eat well, they are not tempted to say, "Never mind
this day a good meal. Tomorrow starts a weight loss program 'agaim'. "Once you give a
chance, it would be difficult to go back on a diet.
10 Bad Behavior to Lose Weight
9. Tasters-tasters plus
No doubt, at the sight of people enjoying
cheesecake or pudding drenched in chocolate sauce, you dripping saliva. Rather
than constantly curious and fanciful, may, really, you taste it, as long as
share with others. You just tasted a small bite, so curiosity paid off.
10. Panic, panic, panic!
Once the program has lived more than half
way, normal when weight loss begins to slow down or even stalled. Doing the
same exercises every day will make the body adapt to burning fat also becomes
slower. If you've just walking, try swimming the next day, then ride a bicycle,
then sit ups or push-ups, in order to easily burned calories back. (f)
Too Stressed ???
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